24.1 km | 01:48:32 | 04:30/km日期: 2014-11-11 18:40 - 地點: 畫圈圈 - 天氣: 舒適 - 卡路里: 2098 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'06" / 04'59" / 04'53" / 04'45" / 04'39" / 04'36" / 04'33" / 04'39" / 04'25" / 04'31" / 04'38" / 04'29" / 04'21" / 04'16" / 04'20" / 04'20" / 04'19" / 04'15" / 03'55" / 03'55" / 03'50" / 03'46" / 04'46" / 04'55" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'19") | 466 / 466 |
| 2 | | 05'03" (+01'16") | 503 / 970 |
| 3 | | 04'56" (+01'09") | 498 / 1469 |
| 4 | | 05'01" (+01'14") | 498 / 1967 |
| 5 | | 04'59" (+01'12") | 503 / 2471 |
| 6 | | 04'47" (+01'00") | 500 / 2971 |
| 7 | | 04'43" (+00'56") | 493 / 3465 |
| 8 | | 04'45" (+00'58") | 498 / 3963 |
| 9 | | 04'38" (+00'51") | 495 / 4458 |
| 10 | | 04'39" (+00'52") | 503 / 4962 |
| 11 | | 04'35" (+00'48") | 504 / 5467 |
| 12 | | 04'38" (+00'51") | 492 / 5960 |
| 13 | | 04'38" (+00'51") | 499 / 6459 |
| 14 | | 04'30" (+00'43") | 502 / 6962 |
| 15 | | 04'38" (+00'51") | 502 / 7464 |
| 16 | | 04'34" (+00'47") | 502 / 7967 |
| 17 | | 04'16" (+00'29") | 499 / 8467 |
| 18 | | 04'32" (+00'45") | 494 / 8961 |
| 19 | | 04'24" (+00'37") | 503 / 9464 |
| 20 | | 04'34" (+00'47") | 1317 / 10782 |
| 21 | | 04'47" (+01'00") | 816 / 11599 |
| 22 | | 04'09" (+00'22") | 404 / 12003 |
| 23 | | 04'17" (+00'30") | 399 / 12403 |
| 24 | | 04'20" (+00'33") | 403 / 12806 |
| 25 | | 04'16" (+00'29") | 396 / 13203 |
| 26 | | 04'22" (+00'35") | 410 / 13614 |
| 27 | | 04'16" (+00'29") | 405 / 14019 |
| 28 | | 04'18" (+00'31") | 409 / 14429 |
| 29 | | 04'19" (+00'32") | 404 / 14834 |
| 30 | | 04'19" (+00'32") | 403 / 15238 |
| 31 | | 04'17" (+00'30") | 403 / 15641 |
| 32 | | 04'17" (+00'30") | 403 / 16044 |
| 33 | | 04'21" (+00'34") | 409 / 16453 |
| 34 | | 04'15" (+00'28") | 406 / 16860 |
| 35 | | 04'15" (+00'28") | 423 / 17283 |
| 36 | | 04'14" (+00'27") | 407 / 17691 |
| 37 | | 04'17" (+00'30") | 407 / 18098 |
| 38 | | 03'51" (+00'04") | 409 / 18508 |
| 39 | | 03'57" (+00'10") | 399 / 18908 |
| 40 | | 03'53" (+00'06") | 420 / 19328 |
| 41 | | 03'57" (+00'10") | 408 / 19736 |
| 42 | | 03'50" (+00'03") | 412 / 20149 |
| 43 | | 03'48" (+00'01") | 419 / 20568 |
| 44 | | 03'47" | 1661 / 22230 |
| 45 | | 05'02" (+01'15") | 499 / 22729 |
| 46 | | 05'01" (+01'14") | 498 / 23228 |
| 47 | | 04'56" (+01'09") | 505 / 23733 |
| 48 | | 04'51" (+01'04") | 511 / 24244 |
週二板一團練--前幾K跟隊長5分列車後來跳到Winy430列車,最後獨自跑到腳酸休息
11月累積里程 :
464.02 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'36" | 00:28'58" |
| 7 | 04'33" | 00:33'31" |
| 8 | 04'39" | 00:38'10" |
| 9 | 04'25" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 11 | 04'38" | 00:51'44" |
| 12 | 04'29" | 00:56'13" |
| 13 | 04'21" | 01:00'34" |
| 14 | 04'16" | 01:04'50" |
| 15 | 04'20" | 01:09'10" |
| 16 | 04'20" | 01:13'30" |
| 17 | 04'19" | 01:17'49" |
| 18 | 04'15" | 01:22'04" |
| 19 | 03'55" | 01:25'59" |
| 20 | 03'55" | 01:29'54" |
| 21 | 03'50" | 01:33'44" |
| 22 | 03'46" | 01:37'30" |
| 23 | 04'46" | 01:42'16" |
| 24 | 04'55" | 01:47'11" |
| 24.1 | 14'21" | 01:48'32" |
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