15.3 km | 01:21:53 | 05:20/km日期: 2014-11-11 06:24 - 總爬升: 230 m - 地點: 山中湖 - 天氣: 好天氣 - 平均心率: 87 - 卡路里: 1269 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'49" / 05'15" / 05'23" / 05'54" / 06'13" / 05'33" / 04'46" / 04'47" / 05'00" / 04'58" / 05'11" / 05'08" / 05'14" / 05'10" / 05'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1012 / 1012 |
| 2 | | 05'15" (+00'29") | 1004 / 2017 |
| 3 | | 05'23" (+00'37") | 1011 / 3029 |
| 4 | | 05'55" (+01'09") | 1008 / 4037 |
| 5 | | 06'11" (+01'25") | 1006 / 5044 |
| 6 | | 05'27" (+00'41") | 1010 / 6054 |
| 7 | | 04'48" (+00'02") | 1007 / 7062 |
| 8 | | 04'46" | 1002 / 8064 |
| 9 | | 05'05" (+00'19") | 1007 / 9072 |
| 10 | | 04'50" (+00'04") | 1022 / 10094 |
| 11 | | 05'15" (+00'29") | 1005 / 11100 |
| 12 | | 05'08" (+00'22") | 1006 / 12106 |
| 13 | | 05'14" (+00'28") | 1002 / 13109 |
| 14 | | 05'08" (+00'22") | 1007 / 14116 |
| 15 | | 05'04" (+00'18") | 1009 / 15125 |
| 16 | | 05'43" (+00'57") | 320 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
464.02 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'54" | 00:22'21" |
| 5 | 06'13" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 04'46" | 00:38'53" |
| 8 | 04'47" | 00:43'40" |
| 9 | 05'00" | 00:48'40" |
| 10 | 04'58" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 12 | 05'08" | 01:03'57" |
| 13 | 05'14" | 01:09'11" |
| 14 | 05'10" | 01:14'21" |
| 15 | 05'04" | 01:19'25" |
| 15.3 | 07'51" | 01:21'53" |
展開計圈分析
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