15.0 km | 01:08:56 | 04:35/km日期: 2014-11-10 07:58 - 地點: 畫圈圈 - 天氣: 風很大點點熱 - 卡路里: 1304 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'48" / 05'22" / 05'06" / 04'45" / 04'31" / 04'26" / 04'24" / 04'34" / 04'30" / 04'34" / 04'24" / 04'09" / 04'07" / 03'57" / 03'49" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'12") | 469 / 469 |
| 2 | | 05'39" (+01'54") | 500 / 970 |
| 3 | | 05'25" (+01'40") | 490 / 1461 |
| 4 | | 05'16" (+01'31") | 505 / 1966 |
| 5 | | 05'14" (+01'29") | 504 / 2471 |
| 6 | | 05'02" (+01'17") | 489 / 2960 |
| 7 | | 04'43" (+00'58") | 504 / 3465 |
| 8 | | 04'41" (+00'56") | 512 / 3977 |
| 9 | | 04'31" (+00'46") | 497 / 4474 |
| 10 | | 04'33" (+00'48") | 500 / 4975 |
| 11 | | 04'27" (+00'42") | 500 / 5475 |
| 12 | | 04'26" (+00'41") | 505 / 5981 |
| 13 | | 04'21" (+00'36") | 515 / 6496 |
| 14 | | 04'22" (+00'37") | 499 / 6996 |
| 15 | | 04'37" (+00'52") | 512 / 7508 |
| 16 | | 04'33" (+00'48") | 512 / 8020 |
| 17 | | 04'29" (+00'44") | 501 / 8522 |
| 18 | | 04'33" (+00'48") | 505 / 9027 |
| 19 | | 04'31" (+00'46") | 496 / 9524 |
| 20 | | 04'32" (+00'47") | 499 / 10023 |
| 21 | | 04'26" (+00'41") | 499 / 10523 |
| 22 | | 04'22" (+00'37") | 511 / 11034 |
| 23 | | 04'09" (+00'24") | 501 / 11536 |
| 24 | | 04'08" (+00'23") | 494 / 12031 |
| 25 | | 04'08" (+00'23") | 515 / 12546 |
| 26 | | 04'00" (+00'15") | 503 / 13050 |
| 27 | | 03'58" (+00'13") | 506 / 13556 |
| 28 | | 03'55" (+00'10") | 508 / 14065 |
| 29 | | 03'51" (+00'06") | 519 / 14584 |
| 30 | | 03'45" | 501 / 15085 |
11月累積里程 :
464.02 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 04'45" | 00:21'01" |
| 5 | 04'31" | 00:25'32" |
| 6 | 04'26" | 00:29'58" |
| 7 | 04'24" | 00:34'22" |
| 8 | 04'34" | 00:38'56" |
| 9 | 04'30" | 00:43'26" |
| 10 | 04'34" | 00:48'00" |
| 11 | 04'24" | 00:52'24" |
| 12 | 04'09" | 00:56'33" |
| 13 | 04'07" | 01:00'40" |
| 14 | 03'57" | 01:04'37" |
| 15 | 03'49" | 01:08'26" |
| 15.0 | 14'42" | 01:08'56" |
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