10.0 km | 00:50:47 | 05:04/km日期: 2014-11-07 19:03 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 51%
Pace: 05'42" / 05'22" / 05'12" / 05'11" / 04'57" / 05'04" / 04'59" / 04'47" / 04'49" / 04'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1006 / 1006 |
| 2 | | 05'21" (+01'00") | 1001 / 2008 |
| 3 | | 05'11" (+00'50") | 1008 / 3017 |
| 4 | | 05'09" (+00'48") | 1006 / 4023 |
| 5 | | 04'57" (+00'36") | 1015 / 5039 |
| 6 | | 05'05" (+00'44") | 1004 / 6044 |
| 7 | | 04'55" (+00'34") | 1012 / 7056 |
| 8 | | 04'49" (+00'28") | 998 / 8054 |
| 9 | | 04'46" (+00'25") | 1007 / 9062 |
| 10 | | 04'21" | 1014 / 10077 |
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 04'47" | 00:41'14" |
| 9 | 04'49" | 00:46'03" |
| 10 | 04'22" | 00:50'25" |
| 10.0 | 33'20" | 00:50'47" |
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