8.1 km | 00:40:39 | 05:01/km日期: 2014-11-05 20:50 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'48" / 07'35" / 04'47" / 08'02" / 08'51" / 05'09" / 08'22" / 04'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'33") | 400 / 400 |
2 | | 04'43" (+00'19") | 400 / 800 |
3 | | 04'36" (+00'12") | 400 / 1200 |
4 | | 04'24" | 400 / 1600 |
5 | | 04'58" (+00'34") | 400 / 2000 |
6 | | 04'42" (+00'18") | 400 / 2400 |
7 | | 04'49" (+00'25") | 400 / 2800 |
8 | | 04'52" (+00'28") | 400 / 3199 |
9 | | 05'18" (+00'54") | 400 / 3599 |
10 | | 05'06" (+00'42") | 400 / 3999 |
11 | | 05'02" (+00'38") | 400 / 4399 |
12 | | 05'18" (+00'54") | 400 / 4800 |
13 | | 05'28" (+01'04") | 400 / 5200 |
14 | | 05'09" (+00'45") | 400 / 5600 |
15 | | 05'11" (+00'47") | 400 / 6000 |
16 | | 05'14" (+00'50") | 400 / 6400 |
17 | | 05'21" (+00'57") | 400 / 6800 |
18 | | 05'05" (+00'41") | 400 / 7200 |
19 | | 05'06" (+00'42") | 400 / 7600 |
20 | | 04'57" (+00'33") | 400 / 8000 |
21 | | 05'29" (+01'05") | 86 / 8086 |
11月累積里程 : 127.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 07'35" | 00:12'23" |
3 | 04'47" | 00:17'10" |
4 | 08'02" | 00:25'12" |
5 | 08'51" | 00:34'03" |
6 | 05'09" | 00:39'12" |
7 | 08'22" | 00:47'34" |
8 | 04'58" | 00:52'32" |
8.1 | 05'33" | 00:53'01" |