12.6 km | 01:19:12 | 06:17/km日期: 2020-09-21 18:50 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 794 Cal - 總步數: 13381 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'30" / 06'15" / 06'09" / 06'14" / 06'25" / 06'31" / 06'06" / 06'01" / 06'49" / 05'39" / 05'41" / 06'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'07") | 1007 / 1007 | 160 / 92 |
| 2 | | 06'15" (+00'37") | 1000 / 2007 | 172 / 92 |
| 3 | | 06'06" (+00'28") | 1008 / 3016 | 172 / 94 |
| 4 | | 06'11" (+00'33") | 1004 / 4021 | 173 / 93 |
| 5 | | 06'24" (+00'46") | 1008 / 5029 | 167 / 93 |
| 6 | | 06'27" (+00'49") | 1006 / 6035 | 169 / 91 |
| 7 | | 06'04" (+00'26") | 1003 / 7039 | 176 / 93 |
| 8 | | 06'04" (+00'26") | 1008 / 8047 | 173 / 94 |
| 9 | | 06'40" (+01'02") | 1008 / 9055 | 161 / 92 |
| 10 | | 05'38" | 1002 / 10058 | 173 / 102 |
| 11 | | 05'43" (+00'05") | 1006 / 11065 | 177 / 98 |
| 12 | | 06'01" (+00'23") | 1001 / 12066 | 176 / 94 |
| 13 | | 07'13" (+01'35") | 604 / 12670 | 134 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 69.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'31" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'49" | 00:57'00" |
| 10 | 05'39" | 01:02'39" |
| 11 | 05'41" | 01:08'20" |
| 12 | 06'04" | 01:14'24" |
| 12.6 | 08'05" | 01:19'17" |
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