20.0 km | 01:37:16 | 04:51/km日期: 2014-11-10 17:34 - 地點: 斧山道運動場 - 卡路里: 1188 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'38" / 04'37" / 04'35" / 04'42" / 04'38" / 04'38" / 04'41" / 04'39" / 04'46" / 04'51" / 04'42" / 04'42" / 04'46" / 04'40" / 04'46" / 04'44" / 04'38" / 04'42" / 04'46" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 411 / 411 |
| 2 | | 04'37" (+00'08") | 417 / 829 |
| 3 | | 04'37" (+00'08") | 417 / 1246 |
| 4 | | 04'34" (+00'05") | 414 / 1661 |
| 5 | | 04'36" (+00'07") | 412 / 2073 |
| 6 | | 04'39" (+00'10") | 411 / 2485 |
| 7 | | 04'29" | 430 / 2915 |
| 8 | | 04'43" (+00'14") | 408 / 3324 |
| 9 | | 04'44" (+00'15") | 404 / 3728 |
| 10 | | 04'36" (+00'07") | 419 / 4148 |
| 11 | | 04'38" (+00'09") | 424 / 4572 |
| 12 | | 04'40" (+00'11") | 410 / 4983 |
| 13 | | 04'36" (+00'07") | 423 / 5406 |
| 14 | | 04'35" (+00'06") | 420 / 5827 |
| 15 | | 04'42" (+00'13") | 410 / 6237 |
| 16 | | 04'39" (+00'10") | 419 / 6656 |
| 17 | | 04'45" (+00'16") | 406 / 7062 |
| 18 | | 04'39" (+00'10") | 412 / 7475 |
| 19 | | 04'39" (+00'10") | 415 / 7891 |
| 20 | | 04'38" (+00'09") | 415 / 8306 |
| 21 | | 04'50" (+00'21") | 409 / 8716 |
| 22 | | 04'46" (+00'17") | 412 / 9129 |
| 23 | | 04'50" (+00'21") | 412 / 9541 |
| 24 | | 04'50" (+00'21") | 405 / 9947 |
| 25 | | 04'42" (+00'13") | 417 / 10365 |
| 26 | | 04'45" (+00'16") | 413 / 10778 |
| 27 | | 04'39" (+00'10") | 418 / 11197 |
| 28 | | 04'46" (+00'17") | 405 / 11602 |
| 29 | | 04'37" (+00'08") | 422 / 12024 |
| 30 | | 04'49" (+00'20") | 414 / 12439 |
| 31 | | 04'46" (+00'17") | 415 / 12854 |
| 32 | | 04'41" (+00'12") | 418 / 13273 |
| 33 | | 04'40" (+00'11") | 406 / 13680 |
| 34 | | 04'39" (+00'10") | 422 / 14102 |
| 35 | | 04'48" (+00'19") | 405 / 14507 |
| 36 | | 04'40" (+00'11") | 414 / 14921 |
| 37 | | 04'46" (+00'17") | 408 / 15330 |
| 38 | | 04'45" (+00'16") | 417 / 15747 |
| 39 | | 04'40" (+00'11") | 410 / 16157 |
| 40 | | 04'36" (+00'07") | 423 / 16580 |
| 41 | | 04'38" (+00'09") | 417 / 16997 |
| 42 | | 04'37" (+00'08") | 417 / 17415 |
| 43 | | 04'42" (+00'13") | 418 / 17834 |
| 44 | | 04'48" (+00'19") | 408 / 18243 |
| 45 | | 04'49" (+00'20") | 408 / 18651 |
| 46 | | 04'41" (+00'12") | 411 / 19062 |
| 47 | | 04'52" (+00'23") | 405 / 19468 |
| 48 | | 04'45" (+00'16") | 410 / 19878 |
| 49 | | 04'39" (+00'10") | 410 / 20289 |
| 50 | | 04'49" (+00'20") | 403 / 20693 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'42" | 00:18'32" |
| 5 | 04'38" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'41" | 00:32'29" |
| 8 | 04'39" | 00:37'08" |
| 9 | 04'46" | 00:41'54" |
| 10 | 04'51" | 00:46'45" |
| 11 | 04'42" | 00:51'27" |
| 12 | 04'42" | 00:56'09" |
| 13 | 04'46" | 01:00'55" |
| 14 | 04'40" | 01:05'35" |
| 15 | 04'46" | 01:10'21" |
| 16 | 04'44" | 01:15'05" |
| 17 | 04'38" | 01:19'43" |
| 18 | 04'42" | 01:24'25" |
| 19 | 04'46" | 01:29'11" |
| 20 | 04'46" | 01:33'57" |
| 20.7 | 04'46" | 01:37'17" |
留言 
展開計圈分析
