22.8 km | 06:45:00 | 17:46/km日期: 2020-09-25 08:43 - 總爬升: 1147 m - 地點: 美雅谷瀑布 - 天氣: 陰轉雨轉陰 - 卡路里: 1538 Cal - 溫度: 26°C - 濕度: 78%
Pace: 13'58" / 15'00" / 12'33" / 16'54" / 20'49" / 17'23" / 23'56" / 18'44" / 28'23" / 23'12" / 21'51" / 32'47" / 13'48" / 11'17" / 11'46" / 12'29" / 13'26" / 27'49" / 12'49" / 12'17" / 12'29" / 12'51" / 16'47" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+02'53") | 996 / 996 |
| 2 | | 15'04" (+04'09") | 1008 / 2005 |
| 3 | | 12'29" (+01'34") | 1005 / 3010 |
| 4 | | 16'59" (+06'04") | 994 / 4005 |
| 5 | | 20'47" (+09'52") | 1013 / 5019 |
| 6 | | 17'11" (+06'16") | 1003 / 6022 |
| 7 | | 24'08" (+13'13") | 995 / 7018 |
| 8 | | 18'39" (+07'44") | 1004 / 8023 |
| 9 | | 28'18" (+17'23") | 1001 / 9024 |
| 10 | | 23'33" (+12'38") | 1014 / 10039 |
| 11 | | 22'43" (+11'48") | 996 / 11035 |
| 12 | | 31'40" (+20'45") | 1027 / 12062 |
| 13 | | 12'47" (+01'52") | 1022 / 13085 |
| 14 | | 10'55" | 1100 / 14186 |
| 15 | | 13'16" (+02'21") | 1048 / 15235 |
| 16 | | 12'10" (+01'15") | 1038 / 16274 |
| 17 | | 13'33" (+02'38") | 998 / 17272 |
| 18 | | 26'47" (+15'52") | 1011 / 18283 |
| 19 | | 12'54" (+01'59") | 1002 / 19286 |
| 20 | | 12'59" (+02'04") | 999 / 20285 |
| 21 | | 12'02" (+01'07") | 1007 / 21293 |
| 22 | | 16'40" (+05'45") | 1004 / 22298 |
| 23 | | 13'55" (+03'00") | 773 / 23071 |
9月累積里程 :
207.70 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 15'00" | 00:28'58" |
| 3 | 12'33" | 00:41'31" |
| 4 | 16'54" | 00:58'25" |
| 5 | 20'49" | 01:19'14" |
| 6 | 17'23" | 01:36'37" |
| 7 | 23'56" | 02:00'33" |
| 8 | 18'44" | 02:19'17" |
| 9 | 28'23" | 02:47'40" |
| 10 | 23'12" | 03:10'52" |
| 11 | 21'51" | 03:32'43" |
| 12 | 32'47" | 04:05'30" |
| 13 | 13'48" | 04:19'18" |
| 14 | 11'17" | 04:30'35" |
| 15 | 11'46" | 04:42'21" |
| 16 | 12'29" | 04:54'50" |
| 17 | 13'26" | 05:08'16" |
| 18 | 27'49" | 05:36'05" |
| 19 | 12'49" | 05:48'54" |
| 20 | 12'17" | 06:01'11" |
| 21 | 12'29" | 06:13'40" |
| 22 | 12'51" | 06:26'31" |
| 23 | 16'47" | 06:43'18" |
| 23.1 | 21'29" | 06:44'50" |
展開計圈分析
留言 
