34.7 km | 05:25:27 | 09:23/km日期: 2014-11-04 09:24 - 總爬升: 194 m - 平均心率: 88 - 卡路里: 2536 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'18" / 05'48" / 07'03" / 07'28" / 08'42" / 05'48" / 08'31" / 07'46" / 11'57" / 13'38" / 06'29" / 06'49" / 06'48" / 06'10" / 07'08" / 06'26" / 06'25" / 22'42" / 07'12" / 06'32" / 16'16" / 06'20" / 06'23" / 05'54" / 06'33" / 30'13" / 07'58" / 06'46" / 07'07" / 20'46" / 13'05" / 06'47" / 12'55" / 06'22" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
261.97 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 07'03" | 00:20'09" |
| 4 | 07'28" | 00:27'37" |
| 5 | 08'42" | 00:36'19" |
| 6 | 05'48" | 00:42'07" |
| 7 | 08'31" | 00:50'38" |
| 8 | 07'46" | 00:58'24" |
| 9 | 11'57" | 01:10'21" |
| 10 | 13'38" | 01:23'59" |
| 11 | 06'29" | 01:30'28" |
| 12 | 06'49" | 01:37'17" |
| 13 | 06'48" | 01:44'05" |
| 14 | 06'10" | 01:50'15" |
| 15 | 07'08" | 01:57'23" |
| 16 | 06'26" | 02:03'49" |
| 17 | 06'25" | 02:10'14" |
| 18 | 22'42" | 02:32'56" |
| 19 | 07'12" | 02:40'08" |
| 20 | 06'32" | 02:46'40" |
| 21 | 16'16" | 03:02'56" |
| 22 | 06'20" | 03:09'16" |
| 23 | 06'23" | 03:15'39" |
| 24 | 05'54" | 03:21'33" |
| 25 | 06'33" | 03:28'06" |
| 26 | 30'13" | 03:58'19" |
| 27 | 07'58" | 04:06'17" |
| 28 | 06'46" | 04:13'03" |
| 29 | 07'07" | 04:20'10" |
| 30 | 20'46" | 04:40'56" |
| 31 | 13'05" | 04:54'01" |
| 32 | 06'47" | 05:00'48" |
| 33 | 12'55" | 05:13'43" |
| 34 | 06'22" | 05:20'05" |
| 34.7 | 07'53" | 05:25'27" |
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