12.0 km | 01:29:10 | 07:24/km日期: 2020-09-19 05:12 - 平均心率: 155 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 07'08" / 07'01" / 06'56" / 07'09" / 07'02" / 07'09" / 09'30" / 07'03" / 06'51" / 06'54" / 08'35" / 09'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 07'08" (+00'17") | 1000 / 6000 |
| 7 | | 07'19" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'54" (+00'03") | 1000 / 10000 |
| 11 | | 08'34" (+01'43") | 1000 / 11000 |
| 12 | | 09'44" (+02'53") | 1000 / 12000 |
| 13 | | 06'56" (+00'05") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 43.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'09" | 00:28'14" |
| 5 | 07'02" | 00:35'16" |
| 6 | 07'09" | 00:42'25" |
| 7 | 09'30" | 00:51'55" |
| 8 | 07'03" | 00:58'58" |
| 9 | 06'51" | 01:05'49" |
| 10 | 06'54" | 01:12'43" |
| 11 | 08'35" | 01:21'18" |
| 12 | 09'45" | 01:31'03" |
| 12.0 | 07'01" | 01:31'21" |
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