8.1 km | 01:24:32 | 10:25/km日期: 2020-09-22 19:30 - 平均心率: 105 - 卡路里: 595 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 65%
Pace: 10'46" / 08'50" / 07'11" / 10'30" / 10'50" / 10'15" / 10'14" / 13'21" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'36") | 1000 / 1000 |
2 | | 08'50" (+01'40") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 10'30" (+03'20") | 1000 / 4000 |
5 | | 10'49" (+03'39") | 1000 / 5000 |
6 | | 10'15" (+03'05") | 1000 / 6000 |
7 | | 10'13" (+03'03") | 1000 / 7000 |
8 | | 13'21" (+06'11") | 1000 / 8000 |
9 | | 23'04" (+15'54") | 112 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
110.71 km Brooks Launch6 累積 :
355.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 08'50" | 00:19'36" |
3 | 07'11" | 00:26'47" |
4 | 10'30" | 00:37'17" |
5 | 10'50" | 00:48'07" |
6 | 10'15" | 00:58'22" |
7 | 10'14" | 01:08'36" |
8 | 13'21" | 01:21'57" |
8.1 | 23'10" | 01:24'33" |