12.1 km | 01:02:44 | 05:11/km日期: 2014-11-05 05:36 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'07" / 05'50" / 05'44" / 05'41" / 05'38" / 05'31" / 05'25" / 05'11" / 05'06" / 05'05" / 05'19" / 45'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 7478 / 7478 |
| 2 | | 04'19" | 123 / 7602 |
| 3 | | 05'14" (+00'55") | 374 / 7976 |
| 4 | | 04'38" (+00'19") | 107 / 8084 |
| 5 | | 05'13" (+00'54") | 383 / 8467 |
| 6 | | 04'30" (+00'11") | 110 / 8578 |
| 7 | | 05'16" (+00'57") | 378 / 8957 |
| 8 | | 04'21" (+00'02") | 114 / 9071 |
| 9 | | 05'22" (+01'03") | 377 / 9449 |
| 10 | | 04'25" (+00'06") | 105 / 9555 |
| 11 | | 05'18" (+00'59") | 2022 / 11578 |
11月累積里程 :
250.26 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'50" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'11" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 05'05" | 00:54'18" |
| 11 | 05'19" | 00:59'37" |
| 12.1 | 02'54" | 01:02'44" |
展開計圈分析
留言 
