6.0 km | 00:30:47 | 05:06/km日期: 2014-11-07 19:03 - 卡路里: 271 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'03" / 05'25" / 05'08" / 05'00" / 04'38" / 04'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 05'26" (+01'01") | 23 / 6023 |
11月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'00" | 00:21'36" |
| 5 | 04'38" | 00:26'14" |
| 6 | 04'26" | 00:30'40" |
| 6.0 | 05'43" | 00:30'48" |
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