23.1 km | 01:36:52 | 04:11/km日期: 2014-10-18 07:58 - 總爬升: 122 m - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 77%
Pace: 02'43" / 02'30" / 02'39" / 02'21" / 02'39" / 02'30" / 12'17" / -7'-32" / 03'15" / 01'55" / 02'27" / 10'48" / -5'-1" / 09'09" / -3'-38" / 01'00" / 01'59" / 00'50" / 01'21" / 01'10" / 09'23" / -1'-44" / 00'-38" / 01'19" / 13'22" / -6'-51" / 09'45" / 00'-59" / -1'-1" / 03'01" / 04'46" / 07'09" / -3'-22" / 02'51" / 03'00" / 03'00" / 02'50" / 02'50" / 19'41" /
10月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 02'30" | 00:05'13" |
| 3 | 02'39" | 00:07'52" |
| 4 | 02'21" | 00:10'13" |
| 5 | 02'39" | 00:12'52" |
| 6 | 02'30" | 00:15'22" |
| 7 | 12'17" | 00:27'39" |
| 8 | -7'-32" | 00:20'07" |
| 9 | 03'15" | 00:23'22" |
| 10 | 01'55" | 00:25'17" |
| 11 | 02'27" | 00:27'44" |
| 12 | 10'48" | 00:38'32" |
| 13 | -5'-1" | 00:33'31" |
| 14 | 09'09" | 00:42'40" |
| 15 | -3'-38" | 00:39'02" |
| 16 | 01'00" | 00:40'02" |
| 17 | 01'59" | 00:42'01" |
| 18 | 00'50" | 00:42'51" |
| 19 | 01'21" | 00:44'12" |
| 20 | 01'10" | 00:45'22" |
| 21 | 09'23" | 00:54'45" |
| 22 | -1'-44" | 00:53'01" |
| 23 | 00'-38" | 00:52'23" |
| 24 | 01'19" | 00:53'42" |
| 25 | 13'22" | 01:07'04" |
| 26 | -6'-51" | 01:00'13" |
| 27 | 09'45" | 01:09'58" |
| 28 | 00'-59" | 01:08'59" |
| 29 | -1'-1" | 01:07'58" |
| 30 | 03'01" | 01:10'59" |
| 31 | 04'46" | 01:15'45" |
| 32 | 07'09" | 01:22'54" |
| 33 | -3'-22" | 01:19'32" |
| 34 | 02'51" | 01:22'23" |
| 35 | 03'00" | 01:25'23" |
| 36 | 03'00" | 01:28'23" |
| 37 | 02'50" | 01:31'13" |
| 38 | 02'50" | 01:34'03" |
| 38.6 | 04'41" | 01:36'52" |
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