44.1 km | 05:47:16 | 07:52/km日期: 2014-10-05 05:56 - 總爬升: 797 m - 卡路里: 2379 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'44" / 07'51" / 07'20" / 07'59" / 09'11" / 08'39" / 07'11" / 09'00" / 07'30" / 09'19" / 07'21" / 07'42" / 08'08" / 08'29" / 08'29" / 08'53" / 07'59" / 07'53" / 07'17" / 08'00" / 07'23" / 08'45" / 10'22" / 09'20" / 07'20" / 08'43" / 07'37" / 08'51" / 11'50" / 06'26" / 06'30" / 04'50" / 04'50" / 15'58" / 05'35" / 08'29" / 08'21" / 07'19" / 07'41" / 09'02" / 07'48" / 10'40" / 49'41" /
10月累積里程 : 44.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'51" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 07'59" | 00:29'54" |
| 5 | 09'11" | 00:39'05" |
| 6 | 08'39" | 00:47'44" |
| 7 | 07'11" | 00:54'55" |
| 8 | 09'00" | 01:03'55" |
| 9 | 07'30" | 01:11'25" |
| 10 | 09'19" | 01:20'44" |
| 11 | 07'21" | 01:28'05" |
| 12 | 07'42" | 01:35'47" |
| 13 | 08'08" | 01:43'55" |
| 14 | 08'29" | 01:52'24" |
| 15 | 08'29" | 02:00'53" |
| 16 | 08'53" | 02:09'46" |
| 17 | 07'59" | 02:17'45" |
| 18 | 07'53" | 02:25'38" |
| 19 | 07'17" | 02:32'55" |
| 20 | 08'00" | 02:40'55" |
| 21 | 07'23" | 02:48'18" |
| 22 | 08'45" | 02:57'03" |
| 23 | 10'22" | 03:07'25" |
| 24 | 09'20" | 03:16'45" |
| 25 | 07'20" | 03:24'05" |
| 26 | 08'43" | 03:32'48" |
| 27 | 07'37" | 03:40'25" |
| 28 | 08'51" | 03:49'16" |
| 29 | 11'50" | 04:01'06" |
| 30 | 06'26" | 04:07'32" |
| 31 | 06'30" | 04:14'02" |
| 32 | 04'50" | 04:18'52" |
| 33 | 04'50" | 04:23'42" |
| 34 | 15'58" | 04:39'40" |
| 35 | 05'35" | 04:45'15" |
| 36 | 08'29" | 04:53'44" |
| 37 | 08'21" | 05:02'05" |
| 38 | 07'19" | 05:09'24" |
| 39 | 07'41" | 05:17'05" |
| 40 | 09'02" | 05:26'07" |
| 41 | 07'48" | 05:33'55" |
| 42 | 10'40" | 05:44'35" |
| 42.4 | 07'32" | 05:47'16" |
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