10.3 km | 01:01:56 | 06:02/km日期: 2013-03-15 12:22 - 地點: 靜心湖 - 天氣: 陰天 涼爽舒適 - 卡路里: 637 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'57" / 06'06" / 06'01" / 06'11" / 06'12" / 06'13" / 06'02" / 06'00" / 06'00" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1012 / 1012 |
| 2 | | 06'06" (+00'10") | 1005 / 2017 |
| 3 | | 06'01" (+00'05") | 1004 / 3022 |
| 4 | | 06'10" (+00'14") | 1006 / 4028 |
| 5 | | 06'12" (+00'16") | 1007 / 5036 |
| 6 | | 06'13" (+00'17") | 996 / 6032 |
| 7 | | 06'01" (+00'05") | 1012 / 7044 |
| 8 | | 05'59" (+00'03") | 1003 / 8047 |
| 9 | | 05'58" (+00'02") | 1000 / 9048 |
| 10 | | 05'47" | 1008 / 10057 |
輕鬆跑兼LDS...前段同Bruce跑--祝他國道馬破PB! 後段同Mac跑--祝他感冒快快好! 希望周日也是今天這種天氣啦~XD
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 06'00" | 00:54'42" |
| 10 | 05'47" | 01:00'29" |
| 10.3 | 05'36" | 01:01'56" |
展開計圈分析
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