11.0 km | 00:53:42 | 04:51/km日期: 2014-11-07 21:31 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 55%
Pace: 05'01" / 04'51" / 04'54" / 04'52" / 04'54" / 04'51" / 04'53" / 04'49" / 04'54" / 04'46" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'44" | 38 / 11038 |
11月累積里程 :
78.57 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'49" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'46" | 00:53'31" |
| 11.0 | 04'46" | 00:53'42" |
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