12.0 km | 00:59:40 | 04:57/km日期: 2014-11-04 20:35 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 78 - 卡路里: 978 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'02" / 04'56" / 05'00" / 04'58" / 04'59" / 04'56" / 04'56" / 05'01" / 04'58" / 04'56" / 04'58" / 04'39" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1007 / 1007 |
| 2 | | 04'54" (+00'15") | 1004 / 2012 |
| 3 | | 04'59" (+00'20") | 1013 / 3025 |
| 4 | | 05'00" (+00'21") | 995 / 4021 |
| 5 | | 04'57" (+00'18") | 1007 / 5029 |
| 6 | | 04'55" (+00'16") | 1001 / 6031 |
| 7 | | 04'57" (+00'18") | 1000 / 7031 |
| 8 | | 05'00" (+00'21") | 1010 / 8042 |
| 9 | | 04'57" (+00'18") | 997 / 9039 |
| 10 | | 04'57" (+00'18") | 1006 / 10046 |
| 11 | | 04'54" (+00'15") | 1009 / 11055 |
| 12 | | 04'39" | 1001 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
296.48 km 
MIZUNO WAVE SPACER AR 4 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'56" | 00:34'47" |
| 8 | 05'01" | 00:39'48" |
| 9 | 04'58" | 00:44'46" |
| 10 | 04'56" | 00:49'42" |
| 11 | 04'58" | 00:54'40" |
| 12 | 04'39" | 00:59'19" |
| 12.0 | 18'25" | 00:59'40" |
展開計圈分析
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