11.0 km | 01:17:20 | 07:00/km日期: 2014-11-08 06:43 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'04" / 06'28" / 06'12" / 06'32" / 06'20" / 06'12" / 06'12" / 06'48" / 06'16" / 06'40" / 12'08" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1008 / 1008 |
| 2 | | 06'26" (+00'14") | 991 / 2000 |
| 3 | | 06'14" (+00'02") | 1002 / 3003 |
| 4 | | 06'29" (+00'17") | 1002 / 4006 |
| 5 | | 06'20" (+00'08") | 998 / 5004 |
| 6 | | 06'12" | 999 / 6003 |
| 7 | | 06'14" (+00'02") | 1002 / 7006 |
| 8 | | 06'48" (+00'36") | 989 / 7995 |
| 9 | | 06'18" (+00'06") | 1002 / 8998 |
| 10 | | 06'38" (+00'26") | 1004 / 10003 |
| 11 | | 12'18" (+06'06") | 992 / 10995 |
| 12 | | 22'13" (+16'01") | 9 / 11004 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'12" | 00:38'48" |
| 7 | 06'12" | 00:45'00" |
| 8 | 06'48" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'40" | 01:04'44" |
| 11 | 12'08" | 01:16'52" |
| 11.0 | 83'20" | 01:17'12" |
展開計圈分析
留言 
