32.4 km | 04:44:52 | 08:47/km日期: 2020-09-20 05:30 - 總爬升: 788 m - 平均心率: 144 - 卡路里: 2050 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 07'31" / 09'18" / 08'26" / 06'57" / 07'05" / 07'24" / 06'49" / 07'33" / 06'57" / 07'20" / 07'56" / 08'12" / 09'30" / 10'32" / 10'30" / 11'31" / 10'00" / 09'21" / 10'20" / 10'33" / 11'17" / 11'18" / 06'43" / 07'40" / 07'37" / 08'10" / 08'59" / 09'28" / 07'44" / 07'48" / 09'27" / 08'02" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1000 / 1000 |
| 2 | | 09'17" (+02'35") | 1000 / 2000 |
| 3 | | 08'25" (+01'43") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 07'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'06") | 1000 / 7000 |
| 8 | | 07'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 07'19" (+00'37") | 1000 / 10000 |
| 11 | | 07'56" (+01'14") | 1000 / 11000 |
| 12 | | 08'12" (+01'30") | 1000 / 12000 |
| 13 | | 09'29" (+02'47") | 1000 / 13000 |
| 14 | | 10'31" (+03'49") | 1000 / 14000 |
| 15 | | 10'30" (+03'48") | 1000 / 15000 |
| 16 | | 11'30" (+04'48") | 1000 / 16000 |
| 17 | | 09'59" (+03'17") | 1000 / 17000 |
| 18 | | 09'20" (+02'38") | 1000 / 18000 |
| 19 | | 10'20" (+03'38") | 1000 / 19000 |
| 20 | | 10'32" (+03'50") | 1000 / 20000 |
| 21 | | 11'17" (+04'35") | 1000 / 21000 |
| 22 | | 11'17" (+04'35") | 1000 / 22000 |
| 23 | | 06'42" | 1000 / 23000 |
| 24 | | 07'39" (+00'57") | 1000 / 24000 |
| 25 | | 07'37" (+00'55") | 1000 / 25000 |
| 26 | | 08'10" (+01'28") | 1000 / 26000 |
| 27 | | 08'58" (+02'16") | 1000 / 27000 |
| 28 | | 09'27" (+02'45") | 1000 / 28000 |
| 29 | | 07'44" (+01'02") | 1000 / 29000 |
| 30 | | 07'47" (+01'05") | 1000 / 30000 |
| 31 | | 09'26" (+02'44") | 1000 / 31000 |
| 32 | | 08'02" (+01'20") | 1000 / 32000 |
| 33 | | 17'07" (+10'25") | 404 / 32404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'18" | 00:16'49" |
| 3 | 08'26" | 00:25'15" |
| 4 | 06'57" | 00:32'12" |
| 5 | 07'05" | 00:39'17" |
| 6 | 07'24" | 00:46'41" |
| 7 | 06'49" | 00:53'30" |
| 8 | 07'33" | 01:01'03" |
| 9 | 06'57" | 01:08'00" |
| 10 | 07'20" | 01:15'20" |
| 11 | 07'56" | 01:23'16" |
| 12 | 08'12" | 01:31'28" |
| 13 | 09'30" | 01:40'58" |
| 14 | 10'32" | 01:51'30" |
| 15 | 10'30" | 02:02'00" |
| 16 | 11'31" | 02:13'31" |
| 17 | 10'00" | 02:23'31" |
| 18 | 09'21" | 02:32'52" |
| 19 | 10'20" | 02:43'12" |
| 20 | 10'33" | 02:53'45" |
| 21 | 11'17" | 03:05'02" |
| 22 | 11'18" | 03:16'20" |
| 23 | 06'43" | 03:23'03" |
| 24 | 07'40" | 03:30'43" |
| 25 | 07'37" | 03:38'20" |
| 26 | 08'10" | 03:46'30" |
| 27 | 08'59" | 03:55'29" |
| 28 | 09'28" | 04:04'57" |
| 29 | 07'44" | 04:12'41" |
| 30 | 07'48" | 04:20'29" |
| 31 | 09'27" | 04:29'56" |
| 32 | 08'02" | 04:37'58" |
| 32.4 | 16'58" | 04:44'50" |
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