8.4 km | 01:01:28 | 07:21/km日期: 2014-11-06 19:19 - 總爬升: 122 m - 卡路里: 429 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'09" / 07'34" / 07'28" / 07'16" / 07'41" / 07'34" / 07'23" / 07'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 505 / 505 |
| 2 | | 06'04" | 485 / 990 |
| 3 | | 07'25" (+01'21") | 503 / 1494 |
| 4 | | 07'36" (+01'32") | 515 / 2009 |
| 5 | | 07'20" (+01'16") | 501 / 2510 |
| 6 | | 07'33" (+01'29") | 501 / 3011 |
| 7 | | 07'19" (+01'15") | 491 / 3502 |
| 8 | | 07'14" (+01'10") | 506 / 4008 |
| 9 | | 07'46" (+01'42") | 501 / 4510 |
| 10 | | 07'31" (+01'27") | 503 / 5013 |
| 11 | | 07'23" (+01'19") | 500 / 5514 |
| 12 | | 08'01" (+01'57") | 500 / 6015 |
| 13 | | 07'08" (+01'04") | 502 / 6517 |
| 14 | | 07'18" (+01'14") | 508 / 7025 |
| 15 | | 07'26" (+01'22") | 494 / 7520 |
| 16 | | 08'19" (+02'15") | 512 / 8032 |
| 17 | | 07'22" (+01'18") | 320 / 8353 |
11月累積里程 :
126.44 km 
MIZUNO Wave Rider 16 累積 :
1541.4 kmAndroid - Sony C6903 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'34" | 00:13'43" |
| 3 | 07'28" | 00:21'11" |
| 4 | 07'16" | 00:28'27" |
| 5 | 07'41" | 00:36'08" |
| 6 | 07'34" | 00:43'42" |
| 7 | 07'23" | 00:51'05" |
| 8 | 07'48" | 00:58'53" |
| 8.4 | 07'18" | 01:01'28" |
展開計圈分析
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