9.8 km | 00:44:06 | 04:31/km日期: 2014-11-06 18:12 - 地點: 蒲崗村道公園 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'51" / 04'41" / 04'40" / 04'35" / 04'33" / 04'31" / 04'27" / 04'21" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 660 / 660 |
| 2 | | 04'46" (+00'14") | 642 / 1302 |
| 3 | | 04'44" (+00'12") | 647 / 1950 |
| 4 | | 04'36" (+00'04") | 658 / 2608 |
| 5 | | 04'38" (+00'06") | 650 / 3259 |
| 6 | | 04'36" (+00'04") | 652 / 3911 |
| 7 | | 04'32" | 642 / 4553 |
| 8 | | 04'21" | 5239 / 9793 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'31" | 00:27'51" |
| 7 | 04'27" | 00:32'18" |
| 8 | 04'21" | 00:36'39" |
| 9 | 04'19" | 00:40'58" |
| 9.8 | 03'56" | 00:44'06" |
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