10.0 km | 01:11:11 | 07:05/km日期: 2020-09-01 18:47 - 地點: 七星潭 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 07'51" / 06'48" / 06'45" / 06'32" / 06'44" / 06'43" / 08'17" / 07'02" / 07'01" / 07'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 08'16" (+01'45") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
30.92 km 
MIZUNO WAVE Rider 17 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'48" | 00:14'39" |
| 3 | 06'45" | 00:21'24" |
| 4 | 06'32" | 00:27'56" |
| 5 | 06'44" | 00:34'40" |
| 6 | 06'43" | 00:41'23" |
| 7 | 08'17" | 00:49'40" |
| 8 | 07'02" | 00:56'42" |
| 9 | 07'01" | 01:03'43" |
| 10 | 07'14" | 01:10'57" |
| 10.0 | 07'17" | 01:11'11" |
展開計圈分析
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