23.5 km | 02:37:23 | 06:41/km日期: 2014-11-08 08:19 - 總爬升: 481 m - 地點: 姜子寮--河堤 - 天氣: 有點熱 - 卡路里: 1271 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'09" / 06'16" / 06'45" / 07'05" / 07'38" / 07'18" / 07'33" / 07'41" / 07'26" / 07'41" / 06'21" / 05'41" / 05'25" / 05'57" / 06'03" / 05'40" / 05'52" / 06'15" / 06'44" / 06'31" / 06'43" / 06'54" / 06'40" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+01'21") | 1000 / 3000 |
| 4 | | 07'05" (+01'41") | 1000 / 4000 |
| 5 | | 07'37" (+02'13") | 1000 / 5000 |
| 6 | | 07'17" (+01'53") | 1000 / 6000 |
| 7 | | 07'32" (+02'08") | 1000 / 7000 |
| 8 | | 07'41" (+02'17") | 1000 / 8000 |
| 9 | | 07'26" (+02'02") | 1000 / 9000 |
| 10 | | 07'40" (+02'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'50") | 1000 / 18000 |
| 19 | | 06'43" (+01'19") | 1000 / 19000 |
| 20 | | 06'31" (+01'07") | 1000 / 20000 |
| 21 | | 06'43" (+01'19") | 1000 / 21000 |
| 22 | | 06'53" (+01'29") | 1000 / 22000 |
| 23 | | 06'40" (+01'16") | 1000 / 23000 |
| 24 | | 09'35" (+04'11") | 529 / 23529 |
11月累積里程 :
365.60 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'45" | 00:19'10" |
| 4 | 07'05" | 00:26'15" |
| 5 | 07'38" | 00:33'53" |
| 6 | 07'18" | 00:41'11" |
| 7 | 07'33" | 00:48'44" |
| 8 | 07'41" | 00:56'25" |
| 9 | 07'26" | 01:03'51" |
| 10 | 07'41" | 01:11'32" |
| 11 | 06'21" | 01:17'53" |
| 12 | 05'41" | 01:23'34" |
| 13 | 05'25" | 01:28'59" |
| 14 | 05'57" | 01:34'56" |
| 15 | 06'03" | 01:40'59" |
| 16 | 05'40" | 01:46'39" |
| 17 | 05'52" | 01:52'31" |
| 18 | 06'15" | 01:58'46" |
| 19 | 06'44" | 02:05'30" |
| 20 | 06'31" | 02:12'01" |
| 21 | 06'43" | 02:18'44" |
| 22 | 06'54" | 02:25'38" |
| 23 | 06'40" | 02:32'18" |
| 23.5 | 09'36" | 02:37'23" |
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