18.0 km | 02:21:30 | 07:50/km日期: 2020-09-16 18:30 - 平均心率: 135 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 06'46" / 06'31" / 06'20" / 06'27" / 07'38" / 06'34" / 17'15" / 06'30" / 07'31" / 06'34" / 05'56" / 06'26" / 06'34" / 09'41" / 12'31" / 09'01" / 06'46" / 06'24" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 07'38" (+01'42") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 17'15" (+11'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 07'30" (+01'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 09'36" (+03'40") | 1000 / 14000 |
| 15 | | 12'35" (+06'39") | 1000 / 15000 |
| 16 | | 09'01" (+03'05") | 1000 / 16000 |
| 17 | | 06'45" (+00'49") | 1000 / 17000 |
| 18 | | 06'23" (+00'27") | 1000 / 18000 |
| 19 | | 02'15" | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 07'38" | 00:33'42" |
| 6 | 06'34" | 00:40'16" |
| 7 | 17'15" | 00:57'31" |
| 8 | 06'30" | 01:04'01" |
| 9 | 07'31" | 01:11'32" |
| 10 | 06'34" | 01:18'06" |
| 11 | 05'56" | 01:24'02" |
| 12 | 06'26" | 01:30'28" |
| 13 | 06'34" | 01:37'02" |
| 14 | 09'41" | 01:46'43" |
| 15 | 12'31" | 01:59'14" |
| 16 | 09'01" | 02:08'15" |
| 17 | 06'46" | 02:15'01" |
| 18 | 06'24" | 02:21'25" |
| 18.0 | 02'10" | 02:21'30" |
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