10.0 km | 01:07:26 | 06:42/km日期: 2014-11-06 17:54 - 地點: 橋頭 - 天氣: 涼爽 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'31" / 06'42" / 06'51" / 06'50" / 06'51" / 06'27" / 06'44" / 06'41" / 06'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 43 / 10043 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'51" | 00:26'48" |
| 5 | 06'50" | 00:33'38" |
| 6 | 06'51" | 00:40'29" |
| 7 | 06'27" | 00:46'56" |
| 8 | 06'44" | 00:53'40" |
| 9 | 06'41" | 01:00'21" |
| 10 | 06'48" | 01:07'09" |
| 10.0 | 06'34" | 01:07'26" |
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