19.1 km | 05:08:50 | 16:11/km日期: 2020-09-13 07:30 - 總爬升: 715 m - 平均心率: 162 - 卡路里: 1886 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 96%
Pace: 08'35" / 07'40" / 13'24" / 18'43" / 23'43" / 24'44" / 27'48" / 20'14" / 22'53" / 10'53" / 09'41" / 07'59" / 20'23" / 23'24" / 23'27" / 13'49" / 09'58" / 10'07" / 10'24" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 13'23" (+05'43") | 1000 / 3000 |
| 4 | | 18'43" (+11'03") | 1000 / 4000 |
| 5 | | 23'42" (+16'02") | 1000 / 5000 |
| 6 | | 24'44" (+17'04") | 1000 / 6000 |
| 7 | | 27'47" (+20'07") | 1000 / 7000 |
| 8 | | 20'14" (+12'34") | 1000 / 8000 |
| 9 | | 22'52" (+15'12") | 1000 / 9000 |
| 10 | | 10'52" (+03'12") | 1000 / 10000 |
| 11 | | 09'41" (+02'01") | 1000 / 11000 |
| 12 | | 07'59" (+00'19") | 1000 / 12000 |
| 13 | | 20'22" (+12'42") | 1000 / 13000 |
| 14 | | 23'24" (+15'44") | 1000 / 14000 |
| 15 | | 23'26" (+15'46") | 1000 / 15000 |
| 16 | | 13'49" (+06'09") | 1000 / 16000 |
| 17 | | 09'57" (+02'17") | 1000 / 17000 |
| 18 | | 10'06" (+02'26") | 1000 / 18000 |
| 19 | | 10'24" (+02'44") | 1000 / 19000 |
| 20 | | 13'46" (+06'06") | 73 / 19073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
86.00 km 
Salomon sense ride 累積 :
565.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'40" | 00:16'15" |
| 3 | 13'24" | 00:29'39" |
| 4 | 18'43" | 00:48'22" |
| 5 | 23'43" | 01:12'05" |
| 6 | 24'44" | 01:36'49" |
| 7 | 27'48" | 02:04'37" |
| 8 | 20'14" | 02:24'51" |
| 9 | 22'53" | 02:47'44" |
| 10 | 10'53" | 02:58'37" |
| 11 | 09'41" | 03:08'18" |
| 12 | 07'59" | 03:16'17" |
| 13 | 20'23" | 03:36'40" |
| 14 | 23'24" | 04:00'04" |
| 15 | 23'27" | 04:23'31" |
| 16 | 13'49" | 04:37'20" |
| 17 | 09'58" | 04:47'18" |
| 18 | 10'07" | 04:57'25" |
| 19 | 10'24" | 05:07'49" |
| 19.1 | 13'51" | 05:08'50" |
展開計圈分析
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