|  56.1 km | 02:00:08 | 28.0 km/h日期: 2014-11-08 15:35 - 總爬升: 902 m - 地點: 埔里-日月潭 - 天氣: 不明 - 卡路里: 1730 Cal - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-29.45) | 997 / 997 | | 2 | | 27.69 (-29.45) | 998 / 1996 | | 3 | | 27.27 (-29.87) | 1009 / 3006 | | 4 | | 28.12 (-29.02) | 1001 / 4007 | | 5 | | 26.87 (-30.28) | 1000 / 5008 |
| 6 | | 25.17 (-31.97) | 1012 / 6021 | | 7 | | 23.53 (-33.61) | 1000 / 7021 | | 8 | | 22.93 (-34.21) | 1003 / 8025 | | 9 | | 19.35 (-37.79) | 1012 / 9038 | | 10 | | 19.67 (-37.47) | 995 / 10034 | | 11 | | 24.66 (-32.49) | 1015 / 11049 | | 12 | | 21.05 (-36.09) | 998 / 12048 | | 13 | | 18.00 (-39.14) | 1003 / 13052 | | 14 | | 11.50 (-45.64) | 1005 / 14058 | | 15 | | 41.86 (-15.28) | 999 / 15057 | | 16 | | 27.91 (-29.24) | 1006 / 16064 | | 17 | | 33.96 (-23.18) | 996 / 17061 | | 18 | | 28.12 (-29.02) | 996 / 18058 | | 19 | | 35.29 (-21.85) | 1002 / 19060 | | 20 | | 28.35 (-28.80) | 1010 / 20071 | | 21 | | 22.93 (-34.21) | 1008 / 21080 | | 22 | | 18.75 (-38.39) | 998 / 22078 | | 23 | | 24.00 (-33.14) | 1017 / 23096 | | 24 | | 40.45 (-16.69) | 984 / 24081 | | 25 | | 36.36 (-20.78) | 1245 / 25326 | | 26 | | 37.89 (-19.25) | 765 / 26092 | | 27 | | 30.77 (-26.37) | 999 / 27091 | | 28 | | 36.73 (-20.41) | 1014 / 28105 | | 29 | | 39.13 (-18.01) | 994 / 29100 | | 30 | | 49.32 (-7.83) | 1009 / 30109 | | 31 | | 46.75 (-10.39) | 1021 / 31131 | | 32 | | 29.03 (-28.11) | 978 / 32109 | | 33 | | 18.00 (-39.14) | 1006 / 33116 | | 34 | | 14.17 (-42.97) | 1010 / 34126 | | 35 | | 26.67 (-30.48) | 993 / 35119 | | 36 | | 42.35 (-14.79) | 1013 / 36133 | | 37 | | 36.00 (-21.14) | 994 / 37127 | | 38 | | 30.77 (-26.37) | 1005 / 38133 | | 39 | | 27.27 (-29.87) | 1005 / 39138 | | 40 | | 33.03 (-24.12) | 1002 / 40141 | | 41 | | 17.82 (-39.32) | 996 / 41138 | | 42 | | 21.05 (-36.09) | 992 / 42130 | | 43 | | 38.71 (-18.43) | 991 / 43122 | | 44 | | 33.96 (-23.18) | 1020 / 44142 | | 45 | | 34.95 (-22.19) | 982 / 45125 | | 46 | | 36.36 (-20.78) | 1012 / 46137 | | 47 | | 36.36 (-20.78) | 999 / 47137 | | 48 | | 57.14 | 999 / 48137 | | 49 | | 48.00 (-9.14) | 1023 / 49160 | | 50 | | 45.57 (-11.57) | 1001 / 50161 | | 51 | | 45.00 (-12.14) | 1012 / 51174 | | 52 | | 42.86 (-14.29) | 990 / 52164 | | 53 | | 39.56 (-17.58) | 1021 / 53185 | | 54 | | 42.86 (-14.29) | 984 / 54170 | | 55 | | 41.86 (-15.28) | 1008 / 55179 | | 56 | | 20.69 (-36.45) | 934 / 56113 |
 南投Yu Chen Wu  埔里-孔雀園 37:19 bpm156 rpm76
日月潭 58：56 bpm150 rpm 72
孔雀園-埔里 20：03 bpm145 rpm52
今天本來不想練的...心情糟，不發洩一下不行。
Android - asus ME371MG 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | 5.0 % | | 2 | 27.7 | 2.2 % | | 3 | 27.3 | 4.1 % | | 4 | 27.9 | -9.2 % | | 5 | 26.7 | 6.9 % | | 6 | 25.4 | 4.4 % | | 7 | 23.4 | 8.8 % | | 8 | 22.8 | 6.5 % | | 9 | 19.4 | 9.1 % | | 10 | 19.4 | 7.0 % | | 11 | 25.4 | 6.8 % | | 12 | 20.6 | 6.2 % | | 13 | 18.7 | 7.8 % | | 14 | 11.2 | 9.0 % | | 15 | 40.4 | -3.8 % | | 16 | 28.1 | 6.0 % | | 17 | 35.0 | -6.0 % | | 18 | 27.5 | -5.8 % | | 19 | 35.0 | -3.8 % | | 20 | 27.9 | 6.2 % | | 21 | 23.5 | 11.4 % | | 22 | 19.9 | 5.4 % | | 23 | 21.3 | 17.6 % | | 24 | 40.4 | -9.0 % | | 25 | 40.4 | -6.3 % | | 26 | 34.0 | 7.2 % | | 27 | 31.3 | 5.0 % | | 28 | 36.0 | 5.6 % | | 29 | 38.3 | -4.3 % | | 30 | 48.6 | -6.3 % | | 31 | 46.8 | -10.8 % | | 32 | 34.0 | -7.0 % | | 33 | 17.4 | 8.3 % | | 34 | 14.8 | 11.0 % | | 35 | 22.4 | 11.0 % | | 36 | 42.4 | -4.0 % | | 37 | 36.7 | -5.2 % | | 38 | 31.0 | 5.0 % | | 39 | 27.1 | 6.0 % | | 40 | 33.6 | -3.7 % | | 41 | 19.4 | 7.1 % | | 42 | 18.9 | 6.4 % | | 43 | 37.5 | -7.9 % | | 44 | 33.6 | -6.4 % | | 45 | 34.3 | -6.0 % | | 46 | 37.5 | -3.6 % | | 47 | 34.3 | -6.4 % | | 48 | 58.1 | -4.3 % | | 49 | 47.4 | -7.0 % | | 50 | 46.2 | -4.5 % | | 51 | 44.4 | -5.2 % | | 52 | 43.4 | -4.3 % | | 53 | 39.6 | -5.2 % | | 54 | 41.4 | -4.4 % | | 55 | 42.9 | -3.4 % | | 56 | 22.1 | 4.0 % | | 56.1 | 27.3 | -5.0 % |
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