15.0 km | 01:50:36 | 07:22/km日期: 2020-09-12 05:06 - 平均心率: 131 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 07'13" / 06'31" / 07'12" / 07'51" / 06'38" / 06'49" / 12'20" / 09'09" / 09'10" / 06'23" / 09'30" / 05'32" / 05'26" / 04'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'41") | 1000 / 2000 |
| 3 | | 07'11" (+02'21") | 1000 / 3000 |
| 4 | | 07'50" (+03'00") | 1000 / 4000 |
| 5 | | 06'38" (+01'48") | 1000 / 5000 |
| 6 | | 06'48" (+01'58") | 1000 / 6000 |
| 7 | | 12'20" (+07'30") | 1000 / 7000 |
| 8 | | 09'08" (+04'18") | 1000 / 8000 |
| 9 | | 09'10" (+04'20") | 1000 / 9000 |
| 10 | | 06'23" (+01'33") | 1000 / 10000 |
| 11 | | 09'29" (+04'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 06'04" (+01'14") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 07'12" | 00:20'56" |
| 4 | 07'51" | 00:28'47" |
| 5 | 06'38" | 00:35'25" |
| 6 | 06'49" | 00:42'14" |
| 7 | 12'20" | 00:54'34" |
| 8 | 09'09" | 01:03'43" |
| 9 | 09'10" | 01:12'53" |
| 10 | 06'23" | 01:19'16" |
| 11 | 09'30" | 01:28'46" |
| 12 | 05'32" | 01:34'18" |
| 13 | 05'26" | 01:39'44" |
| 14 | 04'50" | 01:44'34" |
| 15.0 | 06'04" | 01:50'38" |
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