7.4 km | 00:38:18 | 05:10/km日期: 2014-11-07 15:46 - 平均心率: 46 - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'51" / 05'21" / 05'07" / 04'55" / 04'57" / 05'02" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 241 / 241 |
| 2 | | 05'51" (+01'06") | 238 / 480 |
| 3 | | 05'47" (+01'02") | 241 / 721 |
| 4 | | 05'47" (+01'02") | 244 / 966 |
| 5 | | 05'58" (+01'13") | 239 / 1206 |
| 6 | | 05'41" (+00'56") | 234 / 1440 |
| 7 | | 04'52" (+00'07") | 246 / 1686 |
| 8 | | 05'01" (+00'16") | 242 / 1929 |
| 9 | | 05'42" (+00'57") | 236 / 2165 |
| 10 | | 05'21" (+00'36") | 242 / 2408 |
| 11 | | 04'46" (+00'01") | 247 / 2655 |
| 12 | | 04'57" (+00'12") | 235 / 2891 |
| 13 | | 04'50" (+00'05") | 251 / 3142 |
| 14 | | 04'50" (+00'05") | 240 / 3383 |
| 15 | | 04'52" (+00'07") | 239 / 3622 |
| 16 | | 04'58" (+00'13") | 234 / 3857 |
| 17 | | 05'00" (+00'15") | 242 / 4100 |
| 18 | | 04'58" (+00'13") | 241 / 4341 |
| 19 | | 04'55" (+00'10") | 247 / 4588 |
| 20 | | 04'51" (+00'06") | 247 / 4836 |
| 21 | | 05'00" (+00'15") | 235 / 5072 |
| 22 | | 05'03" (+00'18") | 240 / 5312 |
| 23 | | 05'01" (+00'16") | 242 / 5555 |
| 24 | | 04'52" (+00'07") | 246 / 5801 |
| 25 | | 05'03" (+00'18") | 237 / 6038 |
| 26 | | 05'04" (+00'19") | 236 / 6275 |
| 27 | | 05'06" (+00'21") | 247 / 6522 |
| 28 | | 05'02" (+00'17") | 238 / 6760 |
| 29 | | 04'56" (+00'11") | 242 / 7003 |
| 30 | | 04'45" | 234 / 7237 |
| 31 | | 04'31" | 209 / 7447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
70.26 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 7.4 | 05'12" | 00:38'18" |
留言 
展開計圈分析
