10.1 km | 01:13:59 | 07:19/km日期: 2020-09-15 21:20 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 05'52" / 05'58" / 06'10" / 06'11" / 12'52" / 08'50" / 09'26" / 07'54" / 06'04" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 11'49" (+05'57") | 1000 / 6000 |
| 7 | | 08'49" (+02'57") | 1000 / 7000 |
| 8 | | 08'40" (+02'48") | 1000 / 8000 |
| 9 | | 07'13" (+01'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 12'29" (+06'37") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 61.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 12'52" | 00:42'58" |
| 7 | 08'50" | 00:51'48" |
| 8 | 09'26" | 01:01'14" |
| 9 | 07'54" | 01:09'08" |
| 10 | 06'04" | 01:15'12" |
| 10.1 | 17'45" | 01:17'02" |
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