12.1 km | 01:11:14 | 05:52/km日期: 2014-11-05 18:26 - 卡路里: 1174 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 05'44" / 05'50" / 05'39" / 05'43" / 05'53" / 05'46" / 05'47" / 05'53" / 05'56" / 05'57" / 05'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1005 / 1005 |
| 2 | | 05'45" (+00'06") | 1007 / 2012 |
| 3 | | 05'49" (+00'10") | 1004 / 3016 |
| 4 | | 05'39" | 1006 / 4023 |
| 5 | | 05'40" (+00'01") | 1012 / 5035 |
| 6 | | 05'52" (+00'13") | 1002 / 6038 |
| 7 | | 05'48" (+00'09") | 998 / 7037 |
| 8 | | 05'46" (+00'07") | 1007 / 8044 |
| 9 | | 05'54" (+00'15") | 1013 / 9057 |
| 10 | | 05'56" (+00'17") | 1005 / 10063 |
| 11 | | 05'56" (+00'17") | 1005 / 11068 |
| 12 | | 05'56" (+00'17") | 1006 / 12075 |
| 13 | | 05'55" (+00'16") | 115 / 12190 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'53" | 00:52'17" |
| 10 | 05'56" | 00:58'13" |
| 11 | 05'57" | 01:04'10" |
| 12 | 05'58" | 01:10'08" |
| 12.1 | 10'00" | 01:11'14" |
展開計圈分析
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