8.6 km | 00:47:16 | 05:28/km日期: 2014-11-05 21:12 - 地點: Near Home - 天氣: 涼 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'17" / 05'29" / 05'35" / 05'32" / 05'24" / 05'33" / 05'28" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 509 / 509 |
| 2 | | 05'15" | 500 / 1009 |
| 3 | | 05'29" (+00'14") | 504 / 1513 |
| 4 | | 05'29" (+00'14") | 509 / 2022 |
| 5 | | 05'39" (+00'24") | 506 / 2529 |
| 6 | | 05'34" (+00'19") | 514 / 3043 |
| 7 | | 05'31" (+00'16") | 504 / 3548 |
| 8 | | 05'25" (+00'10") | 506 / 4054 |
| 9 | | 05'22" (+00'07") | 502 / 4557 |
| 10 | | 05'29" (+00'14") | 500 / 5057 |
| 11 | | 05'27" (+00'12") | 507 / 5565 |
| 12 | | 05'40" (+00'25") | 513 / 6078 |
| 13 | | 05'24" (+00'09") | 499 / 6578 |
| 14 | | 05'24" (+00'09") | 511 / 7089 |
| 15 | | 05'26" (+00'11") | 505 / 7594 |
| 16 | | 05'21" (+00'06") | 515 / 8110 |
| 17 | | 05'35" (+00'20") | 498 / 8608 |
| 18 | | 06'11" (+00'56") | 34 / 8643 |
今天300m, 繞圈圈。
總里程累積600km囉!
11月累積里程 :
117.49 km 
Under Armour MICRO G Engage 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 8.6 | 05'35" | 00:47'16" |
展開計圈分析
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