10.3 km | 00:53:06 | 05:10/km日期: 2014-11-06 18:19 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'08" / 06'00" / 05'08" / 05'20" / 05'28" / 05'12" / 05'00" / 04'48" / 04'48" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1008 / 1008 |
| 2 | | 06'03" (+01'17") | 996 / 2004 |
| 3 | | 05'10" (+00'24") | 1006 / 3011 |
| 4 | | 05'20" (+00'34") | 994 / 4005 |
| 5 | | 05'28" (+00'42") | 1000 / 5005 |
| 6 | | 05'13" (+00'27") | 995 / 6000 |
| 7 | | 04'58" (+00'12") | 1002 / 7003 |
| 8 | | 04'50" (+00'04") | 1006 / 8010 |
| 9 | | 04'46" | 992 / 9001 |
| 10 | | 04'48" (+00'02") | 999 / 10001 |
| 11 | | 04'53" (+00'07") | 249 / 10250 |
11月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'00" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'12" | 00:32'16" |
| 7 | 05'00" | 00:37'16" |
| 8 | 04'48" | 00:42'04" |
| 9 | 04'48" | 00:46'52" |
| 10 | 04'48" | 00:51'40" |
| 10.2 | 05'04" | 00:52'56" |
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