18.4 km | 03:09:23 | 10:17/km日期: 2020-09-13 05:24 - 總爬升: 369 m - 平均心率: 142 - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 08'58" / 07'32" / 07'12" / 10'34" / 12'52" / 32'46" / 06'02" / 07'17" / 07'48" / 05'43" / 10'41" / 05'50" / 14'34" / 08'37" / 16'08" / 05'32" / 05'39" / 05'36" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'27") | 1000 / 1000 |
| 2 | | 07'32" (+02'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'40") | 1000 / 3000 |
| 4 | | 10'34" (+05'03") | 1000 / 4000 |
| 5 | | 12'51" (+07'20") | 1000 / 5000 |
| 6 | | 32'45" (+27'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'17" (+01'46") | 1000 / 8000 |
| 9 | | 07'47" (+02'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 10'40" (+05'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 14'33" (+09'02") | 1000 / 13000 |
| 14 | | 08'37" (+03'06") | 1000 / 14000 |
| 15 | | 16'08" (+10'37") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 1000 / 18000 |
| 19 | | 24'53" (+19'22") | 402 / 18402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 318.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'32" | 00:16'30" |
| 3 | 07'12" | 00:23'42" |
| 4 | 10'34" | 00:34'16" |
| 5 | 12'52" | 00:47'08" |
| 6 | 32'46" | 01:19'54" |
| 7 | 06'02" | 01:25'56" |
| 8 | 07'17" | 01:33'13" |
| 9 | 07'48" | 01:41'01" |
| 10 | 05'43" | 01:46'44" |
| 11 | 10'41" | 01:57'25" |
| 12 | 05'50" | 02:03'15" |
| 13 | 14'34" | 02:17'49" |
| 14 | 08'37" | 02:26'26" |
| 15 | 16'08" | 02:42'34" |
| 16 | 05'32" | 02:48'06" |
| 17 | 05'39" | 02:53'45" |
| 18 | 05'36" | 02:59'21" |
| 18.4 | 24'54" | 03:09'23" |
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