15.5 km | 01:40:13 | 06:29/km日期: 2013-03-14 19:35 - 平均心率: 66 - 卡路里: 1043 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'48" / 05'33" / 05'45" / 06'04" / 11'50" / 06'21" / 06'40" / 08'04" / 06'09" / 05'29" / 05'33" / 05'52" / 06'04" / 06'11" / 05'49" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
470.52 km 
MIZUNO WAVE SPACER AR3 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 06'04" | 00:23'10" |
| 5 | 11'50" | 00:35'00" |
| 6 | 06'21" | 00:41'21" |
| 7 | 06'40" | 00:48'01" |
| 8 | 08'04" | 00:56'05" |
| 9 | 06'09" | 01:02'14" |
| 10 | 05'29" | 01:07'43" |
| 11 | 05'33" | 01:13'16" |
| 12 | 05'52" | 01:19'08" |
| 13 | 06'04" | 01:25'12" |
| 14 | 06'11" | 01:31'23" |
| 15 | 05'49" | 01:37'12" |
| 15.5 | 06'38" | 01:40'13" |
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