7.6 km | 00:49:03 | 06:27/km日期: 2013-03-15 05:22 - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'59" / 06'23" / 06'44" / 06'21" / 06'23" / 06'13" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1007 / 1007 |
| 2 | | 06'22" (+00'10") | 1005 / 2013 |
| 3 | | 06'41" (+00'29") | 1011 / 3024 |
| 4 | | 06'22" (+00'10") | 998 / 4023 |
| 5 | | 06'23" (+00'11") | 998 / 5021 |
| 6 | | 06'12" | 1002 / 6024 |
| 7 | | 06'08" | 1014 / 7038 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'08" | 00:45'11" |
| 7.6 | 06'29" | 00:49'03" |
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