12.8 km | 01:13:01 | 05:43/km日期: 2020-09-13 05:44 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%
Pace: 07'27" / 05'54" / 05'47" / 05'38" / 05'43" / 05'01" / 11'33" / 05'53" / 05'48" / 05'31" / 05'21" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'54" | 00:13'21" |
| 3 | 05'47" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 05'43" | 00:30'29" |
| 6 | 05'01" | 00:35'30" |
| 7 | 11'33" | 00:47'03" |
| 8 | 05'53" | 00:52'56" |
| 9 | 05'48" | 00:58'44" |
| 10 | 05'31" | 01:04'15" |
| 11 | 05'21" | 01:09'36" |
| 12 | 05'15" | 01:14'51" |
| 12.8 | 05'32" | 01:19'02" |
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