16.3 km | 01:20:06 | 04:54/km日期: 2013-03-14 19:34 - 卡路里: 1103 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'27" / 04'35" / 04'39" / 04'47" / 04'59" / 04'39" / 04'39" / 05'08" / 05'22" / 04'59" / 04'54" / 05'12" / 04'53" / 05'00" / 04'39" / 04'48" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'53") | 1000 / 9000 |
| 10 | | 04'59" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 07'29" (+03'01") | 322 / 16322 |
3月累積里程 : 221.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'47" | 00:18'28" |
| 5 | 04'59" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'39" | 00:32'45" |
| 8 | 05'08" | 00:37'53" |
| 9 | 05'22" | 00:43'15" |
| 10 | 04'59" | 00:48'14" |
| 11 | 04'54" | 00:53'08" |
| 12 | 05'12" | 00:58'20" |
| 13 | 04'53" | 01:03'13" |
| 14 | 05'00" | 01:08'13" |
| 15 | 04'39" | 01:12'52" |
| 16 | 04'48" | 01:17'40" |
| 16.3 | 07'17" | 01:20'01" |
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