8.0 km | 00:48:17 | 06:00/km日期: 2014-11-05 07:12 - 天氣: 涼 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'27" / 06'27" / 06'03" / 05'53" / 05'38" / 05'14" / 05'36" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'43") | 501 / 501 |
| 2 | | 07'09" (+02'10") | 500 / 1001 |
| 3 | | 06'34" (+01'35") | 501 / 1503 |
| 4 | | 06'16" (+01'17") | 507 / 2011 |
| 5 | | 06'01" (+01'02") | 500 / 2511 |
| 6 | | 06'05" (+01'06") | 503 / 3015 |
| 7 | | 05'55" (+00'56") | 504 / 3519 |
| 8 | | 05'54" (+00'55") | 496 / 4015 |
| 9 | | 05'36" (+00'37") | 502 / 4518 |
| 10 | | 05'22" (+00'23") | 511 / 5029 |
| 11 | | 05'40" (+00'41") | 496 / 5525 |
| 12 | | 04'59" | 504 / 6029 |
| 13 | | 05'26" (+00'27") | 502 / 6532 |
| 14 | | 05'47" (+00'48") | 500 / 7032 |
| 15 | | 05'32" (+00'33") | 508 / 7541 |
| 16 | | 05'32" (+00'33") | 495 / 8037 |
| 17 | | 04'33" | 54 / 8092 |
11月累積里程 :
71.88 km 
Asics Tarther 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'27" | 00:13'54" |
| 3 | 06'03" | 00:19'57" |
| 4 | 05'53" | 00:25'50" |
| 5 | 05'38" | 00:31'28" |
| 6 | 05'14" | 00:36'42" |
| 7 | 05'36" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 8.0 | 09'15" | 00:48'17" |
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