21.2 km | 02:19:54 | 06:35/km日期: 2020-09-06 06:20 - 平均心率: 148 - 卡路里: 1279 Cal - 溫度: 26°C
Pace: 07'48" / 07'20" / 07'02" / 07'03" / 06'43" / 06'45" / 06'47" / 06'43" / 06'52" / 06'32" / 06'11" / 06'40" / 06'29" / 06'28" / 06'34" / 05'51" / 06'12" / 06'19" / 06'20" / 05'41" / 06'18" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 07'02" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 06'43" | 00:35'56" |
| 6 | 06'45" | 00:42'41" |
| 7 | 06'47" | 00:49'28" |
| 8 | 06'43" | 00:56'11" |
| 9 | 06'52" | 01:03'03" |
| 10 | 06'32" | 01:09'35" |
| 11 | 06'11" | 01:15'46" |
| 12 | 06'40" | 01:22'26" |
| 13 | 06'29" | 01:28'55" |
| 14 | 06'28" | 01:35'23" |
| 15 | 06'34" | 01:41'57" |
| 16 | 05'51" | 01:47'48" |
| 17 | 06'12" | 01:54'00" |
| 18 | 06'19" | 02:00'19" |
| 19 | 06'20" | 02:06'39" |
| 20 | 05'41" | 02:12'20" |
| 21 | 06'18" | 02:18'38" |
| 21.2 | 05'25" | 02:19'54" |
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