21.3 km | 01:44:09 | 04:53/km日期: 2014-11-05 16:12 - 總爬升: 204 m - 地點: 三貂嶺 - 平均心率: 64 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'27" / 05'10" / 05'06" / 05'16" / 05'12" / 05'09" / 05'07" / 04'55" / 04'51" / 05'01" / 04'20" / 04'40" / 04'46" / 04'38" / 04'45" / 04'27" / 05'09" / 04'36" / 04'49" / 04'26" / 04'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'20") | 1002 / 1002 |
| 2 | | 05'09" (+01'03") | 1014 / 2017 |
| 3 | | 05'07" (+01'01") | 1002 / 3019 |
| 4 | | 05'15" (+01'09") | 999 / 4018 |
| 5 | | 05'10" (+01'04") | 1013 / 5032 |
| 6 | | 05'09" (+01'03") | 997 / 6029 |
| 7 | | 05'08" (+01'02") | 1012 / 7042 |
| 8 | | 04'52" (+00'46") | 1010 / 8052 |
| 9 | | 04'52" (+00'46") | 1011 / 9064 |
| 10 | | 04'57" (+00'51") | 1010 / 10074 |
| 11 | | 04'19" (+00'13") | 1009 / 11084 |
| 12 | | 04'41" (+00'35") | 1015 / 12099 |
| 13 | | 04'45" (+00'39") | 1003 / 13102 |
| 14 | | 04'37" (+00'31") | 1003 / 14105 |
| 15 | | 04'41" (+00'35") | 1019 / 15125 |
| 16 | | 04'40" (+00'34") | 1009 / 16134 |
| 17 | | 04'56" (+00'50") | 1002 / 17137 |
| 18 | | 04'42" (+00'36") | 996 / 18133 |
| 19 | | 04'51" (+00'45") | 1009 / 19143 |
| 20 | | 04'16" (+00'10") | 1007 / 20151 |
| 21 | | 04'06" | 1010 / 21161 |
| 22 | | 04'43" (+00'37") | 120 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'10" | 00:11'37" |
| 3 | 05'06" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 04'55" | 00:42'22" |
| 9 | 04'51" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 11 | 04'20" | 00:56'34" |
| 12 | 04'40" | 01:01'14" |
| 13 | 04'46" | 01:06'00" |
| 14 | 04'38" | 01:10'38" |
| 15 | 04'45" | 01:15'23" |
| 16 | 04'27" | 01:19'50" |
| 17 | 05'09" | 01:24'59" |
| 18 | 04'36" | 01:29'35" |
| 19 | 04'49" | 01:34'24" |
| 20 | 04'26" | 01:38'50" |
| 21 | 04'02" | 01:42'52" |
| 21.3 | 04'33" | 01:44'09" |
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