10.4 km | 00:40:55 | 03:56/km日期: 2014-11-05 19:12 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 53%
Pace: 04'12" / 04'12" / 03'52" / 03'40" / 03'48" / 03'52" / 03'48" / 03'52" / 04'00" / 04'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 1010 / 1010 |
| 2 | | 04'13" (+00'34") | 1002 / 2013 |
| 3 | | 03'51" (+00'12") | 998 / 3011 |
| 4 | | 03'39" | 998 / 4009 |
| 5 | | 03'48" (+00'09") | 996 / 5005 |
| 6 | | 03'50" (+00'11") | 993 / 5998 |
| 7 | | 03'47" (+00'08") | 1000 / 6999 |
| 8 | | 03'53" (+00'14") | 998 / 7997 |
| 9 | | 04'01" (+00'22") | 1006 / 9003 |
| 10 | | 04'02" (+00'23") | 1008 / 10011 |
| 11 | | 04'10" (+00'31") | 332 / 10343 |
11月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 03'52" | 00:12'16" |
| 4 | 03'40" | 00:15'56" |
| 5 | 03'48" | 00:19'44" |
| 6 | 03'52" | 00:23'36" |
| 7 | 03'48" | 00:27'24" |
| 8 | 03'52" | 00:31'16" |
| 9 | 04'00" | 00:35'16" |
| 10 | 04'00" | 00:39'16" |
| 10.3 | 04'16" | 00:40'44" |
展開計圈分析
留言 
