12.7 km | 01:27:27 | 06:54/km日期: 2020-09-06 05:03 - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'44" / 06'00" / 06'01" / 06'46" / 06'03" / 06'18" / 12'27" / 09'13" / 05'48" / 05'10" / 05'18" / 05'41" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'45" (+01'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 12'27" (+07'18") | 1000 / 7000 |
| 8 | | 09'12" (+04'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 08'53" (+03'44") | 658 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'46" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 12'27" | 00:50'19" |
| 8 | 09'13" | 00:59'32" |
| 9 | 05'48" | 01:05'20" |
| 10 | 05'10" | 01:10'30" |
| 11 | 05'18" | 01:15'48" |
| 12 | 05'41" | 01:21'29" |
| 12.7 | 08'54" | 01:27'21" |
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