9.0 km | 00:50:02 | 05:33/km日期: 2014-11-06 07:06 - 卡路里: 462 Cal
Pace: 05'41" / 05'40" / 05'24" / 05'33" / 05'58" / 05'38" / 05'20" / 05'25" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'03" | 12 / 9012 |
11月累積里程 :
221.13 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'58" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'20" | 00:49'59" |
| 9.0 | 04'03" | 00:50'02" |
展開計圈分析
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