17.3 km | 01:43:24 | 05:58/km日期: 2014-11-05 07:10 - 總爬升: 174 m - 卡路里: 888 Cal
Pace: 06'25" / 05'53" / 05'41" / 06'11" / 05'39" / 05'07" / 05'24" / 05'17" / 05'13" / 05'32" / 05'38" / 05'48" / 06'26" / 06'59" / 06'36" / 06'53" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+01'19") | 1000 / 13000 |
| 14 | | 06'57" (+01'50") | 1000 / 14000 |
| 15 | | 06'36" (+01'29") | 1000 / 15000 |
| 16 | | 06'52" (+01'45") | 1000 / 16000 |
| 17 | | 06'40" (+01'33") | 1000 / 17000 |
| 18 | | 06'49" (+01'42") | 300 / 17300 |
11月累積里程 :
221.13 km 
skechers Gorun 2 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 05'39" | 00:29'49" |
| 6 | 05'07" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'17" | 00:45'37" |
| 9 | 05'13" | 00:50'50" |
| 10 | 05'32" | 00:56'22" |
| 11 | 05'38" | 01:02'00" |
| 12 | 05'48" | 01:07'48" |
| 13 | 06'26" | 01:14'14" |
| 14 | 06'59" | 01:21'13" |
| 15 | 06'36" | 01:27'49" |
| 16 | 06'53" | 01:34'42" |
| 17 | 06'40" | 01:41'22" |
| 17.3 | 06'49" | 01:43'25" |
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