8.3 km | 00:50:00 | 05:59/km日期: 2020-09-09 22:07 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'26" / 06'05" / 05'20" / 05'27" / 05'43" / 06'00" / 06'20" / 06'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" (+02'20") | 538 / 1538 |
| 3 | | 04'27" (+00'10") | 224 / 1762 |
| 4 | | 07'01" (+02'44") | 142 / 1905 |
| 5 | | 04'28" (+00'11") | 223 / 2129 |
| 6 | | 06'25" (+02'08") | 155 / 2284 |
| 7 | | 04'47" (+00'30") | 208 / 2493 |
| 8 | | 06'14" (+01'57") | 160 / 2653 |
| 9 | | 04'17" | 233 / 2886 |
| 10 | | 06'47" (+02'30") | 147 / 3034 |
| 11 | | 04'46" (+00'29") | 209 / 3243 |
| 12 | | 06'52" (+02'35") | 145 / 3389 |
| 13 | | 04'29" (+00'12") | 222 / 3611 |
| 14 | | 06'48" (+02'31") | 146 / 3758 |
| 15 | | 04'42" (+00'25") | 212 / 3971 |
| 16 | | 07'17" (+03'00") | 137 / 4108 |
| 17 | | 04'52" (+00'35") | 205 / 4313 |
| 18 | | 06'31" (+02'14") | 153 / 4467 |
| 19 | | 05'03" (+00'46") | 197 / 4664 |
| 20 | | 07'10" (+02'53") | 139 / 4803 |
| 21 | | 05'04" (+00'47") | 196 / 5000 |
| 22 | | 06'54" (+02'37") | 144 / 5145 |
| 23 | | 04'48" (+00'31") | 207 / 5353 |
| 24 | | 07'45" (+03'28") | 129 / 5482 |
| 25 | | 04'57" (+00'40") | 201 / 5683 |
| 26 | | 07'11" (+02'54") | 138 / 5822 |
| 27 | | 05'39" (+01'22") | 176 / 5999 |
| 28 | | 07'23" (+03'06") | 135 / 6134 |
| 29 | | 04'52" (+00'35") | 205 / 6340 |
| 30 | | 07'49" (+03'32") | 127 / 6467 |
| 31 | | 04'37" (+00'20") | 216 / 6683 |
| 32 | | 07'25" (+03'08") | 134 / 6818 |
| 33 | | 06'49" (+02'32") | 1000 / 7818 |
| 34 | | 06'03" (+01'46") | 525 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
127.22 km 
Mizuno Wave Rider 22橘 累積 :
1411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 05'27" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 7 | 06'20" | 00:41'21" |
| 8 | 06'40" | 00:48'01" |
| 8.3 | 05'49" | 00:50'01" |
展開計圈分析
留言 
