36.0 km | 04:07:27 | 06:52/km日期: 2020-09-10 04:24 - 總爬升: 949 m - 地點: 白雲/楓林/日光/窮人聖母 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 2259 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 07'19" / 06'33" / 07'02" / 06'32" / 06'26" / 07'12" / 07'48" / 07'19" / 07'07" / 09'27" / 08'40" / 05'52" / 07'03" / 05'39" / 05'34" / 05'37" / 06'07" / 05'56" / 09'01" / 05'47" / 06'28" / 07'38" / 09'39" / 09'08" / 07'15" / 05'52" / 06'17" / 05'04" / 05'27" / 05'23" / 05'57" / 06'47" / 06'18" / 05'44" / 07'00" / 10'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'28") | 1000 / 2000 |
| 3 | | 07'01" (+01'57") | 1000 / 3000 |
| 4 | | 06'32" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+01'22") | 1000 / 5000 |
| 6 | | 07'12" (+02'08") | 1000 / 6000 |
| 7 | | 07'47" (+02'43") | 1000 / 7000 |
| 8 | | 07'18" (+02'14") | 1000 / 8000 |
| 9 | | 07'07" (+02'03") | 1000 / 9000 |
| 10 | | 08'50" (+03'46") | 1000 / 10000 |
| 11 | | 08'40" (+03'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 07'03" (+01'59") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+01'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'52") | 1000 / 18000 |
| 19 | | 09'00" (+03'56") | 1000 / 19000 |
| 20 | | 05'46" (+00'42") | 1000 / 20000 |
| 21 | | 06'27" (+01'23") | 1000 / 21000 |
| 22 | | 07'37" (+02'33") | 1000 / 22000 |
| 23 | | 09'39" (+04'35") | 1000 / 23000 |
| 24 | | 09'07" (+04'03") | 1000 / 24000 |
| 25 | | 07'14" (+02'10") | 1000 / 25000 |
| 26 | | 05'52" (+00'48") | 1000 / 26000 |
| 27 | | 06'16" (+01'12") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'27" (+00'23") | 1000 / 29000 |
| 30 | | 05'22" (+00'18") | 1000 / 30000 |
| 31 | | 05'57" (+00'53") | 1000 / 31000 |
| 32 | | 06'46" (+01'42") | 1000 / 32000 |
| 33 | | 06'17" (+01'13") | 1000 / 33000 |
| 34 | | 05'43" (+00'39") | 1000 / 34000 |
| 35 | | 07'00" (+01'56") | 1000 / 35000 |
| 36 | | 10'05" (+05'01") | 1000 / 36000 |
星期四的山路團練……
一大早給自己要求4個小時的跑感，九點前回到家，今天依然從溫暖的家跑出門，一路到七腳川好友集合地，夥同團員們一起由白雲步道跑上山，在接楓林步道與社團會合拍照打卡，之後在回到七腳川集合地…從新再出發~目標窮人聖母（因為天氣熱了），不得不往山上跑了~就這樣…今天跑足了4小時後下課~
跑友們…早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
818.32 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'26" | 00:33'52" |
| 6 | 07'12" | 00:41'04" |
| 7 | 07'48" | 00:48'52" |
| 8 | 07'19" | 00:56'11" |
| 9 | 07'07" | 01:03'18" |
| 10 | 09'27" | 01:12'45" |
| 11 | 08'40" | 01:21'25" |
| 12 | 05'52" | 01:27'17" |
| 13 | 07'03" | 01:34'20" |
| 14 | 05'39" | 01:39'59" |
| 15 | 05'34" | 01:45'33" |
| 16 | 05'37" | 01:51'10" |
| 17 | 06'07" | 01:57'17" |
| 18 | 05'56" | 02:03'13" |
| 19 | 09'01" | 02:12'14" |
| 20 | 05'47" | 02:18'01" |
| 21 | 06'28" | 02:24'29" |
| 22 | 07'38" | 02:32'07" |
| 23 | 09'39" | 02:41'46" |
| 24 | 09'08" | 02:50'54" |
| 25 | 07'15" | 02:58'09" |
| 26 | 05'52" | 03:04'01" |
| 27 | 06'17" | 03:10'18" |
| 28 | 05'04" | 03:15'22" |
| 29 | 05'27" | 03:20'49" |
| 30 | 05'23" | 03:26'12" |
| 31 | 05'57" | 03:32'09" |
| 32 | 06'47" | 03:38'56" |
| 33 | 06'18" | 03:45'14" |
| 34 | 05'44" | 03:50'58" |
| 35 | 07'00" | 03:57'58" |
| 36 | 10'05" | 04:08'03" |
| 36.0 | 13'13" | 04:08'05" |
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