10.0 km | 00:52:19 | 05:12/km日期: 2014-11-02 18:46 - 卡路里: 917 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'20" / 05'19" / 05'17" / 05'15" / 05'12" / 05'10" / 05'10" / 05'06" / 04'56" / 05'04" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1009 / 1009 |
| 2 | | 05'18" (+00'22") | 1001 / 2010 |
| 3 | | 05'17" (+00'21") | 1011 / 3022 |
| 4 | | 05'13" (+00'17") | 1000 / 4022 |
| 5 | | 05'12" (+00'16") | 1013 / 5036 |
| 6 | | 05'11" (+00'15") | 999 / 6035 |
| 7 | | 05'07" (+00'11") | 1007 / 7043 |
| 8 | | 05'06" (+00'10") | 1010 / 8054 |
| 9 | | 04'56" | 1004 / 9059 |
| 10 | | 05'01" (+00'05") | 1015 / 10074 |
11月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 05'04" | 00:51'49" |
| 10.0 | 15'37" | 00:52'19" |
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