16.0 km | 01:52:51 | 07:03/km日期: 2020-09-09 19:45 - 總爬升: 410 m - 平均心率: 141 - 卡路里: 864 Cal - 總步數: 19538 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'07" / 06'26" / 06'25" / 06'22" / 05'48" / 06'09" / 06'38" / 07'16" / 04'42" / 06'29" / 06'45" / 07'22" / 07'10" / 06'55" / 07'37" / 08'05" / 1645'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1006 / 1006 | 170 / 96 |
| 2 | | 06'24" (+00'19") | 1003 / 2009 | 169 / 92 |
| 3 | | 06'31" (+00'26") | 1001 / 3011 | 169 / 90 |
| 4 | | 06'47" (+00'42") | 1002 / 4013 | 171 / 85 |
| 5 | | 06'15" (+00'10") | 1010 / 5024 | 168 / 94 |
| 6 | | 06'23" (+00'18") | 1005 / 6029 | 171 / 91 |
| 7 | | 07'02" (+00'57") | 1002 / 7031 | 173 / 82 |
| 8 | | 07'37" (+01'32") | 1008 / 8040 | 175 / 74 |
| 9 | | 06'30" (+00'25") | 1007 / 9048 | 172 / 89 |
| 10 | | 07'00" (+00'55") | 1005 / 10053 | 174 / 81 |
| 11 | | 06'58" (+00'53") | 1004 / 11057 | 175 / 81 |
| 12 | | 07'31" (+01'26") | 1004 / 12061 | 172 / 77 |
| 13 | | 06'55" (+00'50") | 1003 / 13065 | 168 / 85 |
| 14 | | 07'28" (+01'23") | 1005 / 14070 | 175 / 76 |
| 15 | | 08'16" (+02'11") | 1002 / 15073 | 180 / 67 |
| 16 | | 08'21" (+02'16") | 1004 / 16077 | 178 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'38" | 00:43'55" |
| 8 | 07'16" | 00:51'11" |
| 9 | 04'42" | 00:55'53" |
| 10 | 06'29" | 01:02'22" |
| 11 | 06'45" | 01:09'07" |
| 12 | 07'22" | 01:16'29" |
| 13 | 07'10" | 01:23'39" |
| 14 | 06'55" | 01:30'34" |
| 15 | 07'37" | 01:38'11" |
| 16 | 08'05" | 01:46'16" |
| 16.0 | 1567'27" | 01:52'51" |
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